Concept of this exercise comes from a physiotherapeutic method McKenzie. This method is effective against back pains, when the intervertebral discs are damaged, cervical spine pain, tingling in typical neurological involvement and other cases. Thanks to this exercise the pain intensity is lowered, the nerve irritation is transferred from the limbs towards the spine and there is also an increase in the movement range.
Goal of this exercise:
- Relaxation of the neck muscles
- Blockage automobilization in the cervical spine
- Correction of a wrong posture