Exercise of an external rotation in shoulder is optional especially in case of stiff joint capsule, when you can’t rotate your arm externally, which is usually caused by a frozen shoulder and impingement syndrome also called swimmer’s shoulder. For this exercise you will need either weight on a velcro, or small plastic bottle filled with water.
Goal of the exercise:
- Relief in external rotation of the shoulder
- Relief from pain in the shoulder
- Stiff joint capsule relief