This exercise will thoroughly stretch your calf muscles and the achilles tendons. Exercise it before and after every physical activity, sport (running, cycling, tourism, …). If you will do this exercise often and regularly, you will prevent overloading in the calf muscles, formation of heel spurs, damage of soft tissues in knee etc…
Goal of the exercise:
- Stretching calf muscles
- Stretching the foot “bender of the fingers”
- Increased range of movement in ankle area
- Prevention against pain of the achilles tendon
- Prevention of formation of the heel spur