Have you ever woken up and you couldn’t straighten up? Did you want to lift something heavy, and since then…
There are countless articles and tips on how to get the ideal abs and how to exercise them. The number…
Do you have problems with getting up in the morning from the bed and move, or perhaps you suffer from…
Hatha yoga is one of the specific kinds of yoga, focused on attaining strong will and self-restraint. It is a…
Did you wake up in the morning and you can’t turn your head? You just drove your car for several…
ORIGINS AND EFFECTS According to the history, the composition of the exercise comes from the tibetan monks living in monasteries.…
Physical education and therapeutic process, with psychologically pedagogical character is largely part of the job description of the physiotherapist. The…
Yoga has without a doubt a whole lot of beneficial effects on our body and mind, which are mainly nowadays…
The first mentions about hatha yoga come from the eighth century B.C. Yoga (from the sanskrit “junakti”) meaning “unite”, “Ha”…
Exercises are designed for parents who went through education of the vojta method from professional physiotherapist and they want to…