Exercises against problems with flat feet
Do you suffer from pain in your knees or hips? Does your head or cervical spine often hurt? The cause of that may be flat feet. Does it sound absurd to you? You may be surprised what this problem can cause.
You may be amazed, but flat feet can affect even seemingly distant areas of the body. Flat feet can even be the cause of muscle spasms in your calves, which is often blamed on insufficient amount of magnesium in our body. Therefore it is good to not underestimate flat feet, because it may cause a whole lot of problems.
Possible prevention against formation of flat feet are various exercises, another important step is definitely using high quality insoles in your shoes, especially in case of flat feet of second and third degree, as well as a support during static burden and during sport. However, the most natural and simplest thing you can do for yourself and your feet, is to walk as much as possible barefoot on varying terrain.