Exercises against pain in the lower back and sacrum with exercising tool

Do you feel pain in the area of your lower back and sacrum? We have for your exercises with swiss ball, which could help you to relieve the pain.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise with gym ball is ideal for stretching out the inner side of the thighs, groins and lower back.
Návody 2 - obrázek
This exercise is ideal for strengthening the core muscles alongside the spine. Perform the exercise whenever you feel pain in your back, or if you are in an incorrect body posture (scoliosis), it is also ideal for strengthening the intervertebral muscles of the arms, trunk and abdominal wall, and for relieving the cervical, thoracic and lumbar spine.