Exercises against pain in the lower back and sacrum with needed assistance of a second person

We present you here with more exercising tutorials against pain in the lower back. These exercises require assistance of a second person.

EXERCISE TUTORIALS

Návody 1 - obrázek
Goal of this exercise is to treat the skin and subcutaneous tissues in order to relieve the tension in the back.
Návody 2 - obrázek
Goal of this exercise is to relieve the back from pain and tension, as well as relaxing the thoracolumbar fascia and lower back.
Návody 3 - obrázek
Goal of this massaging technique is to relax the spinal erectors, lower muscle tension, relax the back and relieve from breathing discomfort.
Návody 4 - obrázek
The goal of this exercise is to relieve the pain in the lower  back as well as relaxing the muscle spasm in the lumbar area.
Návody 5 - obrázek
This is a gentle massage which may be helpful for people with asthma due to the positive effects on the breathing discomfort.
Návody 6 - obrázek
This exercise is ideal for strengthening the abdominal muscles, back muscles, nape muscles as well as strengthening the spine and torso.