Gym ball - more demanding exercises

EXERCISE TUTORIALS

Návody 1 - obrázek
The goal of this exercise is to strengthen the center of the body, relax the lower back and stabilize the spine.
Návody 2 - obrázek
This exercise supports the activity of your deep muscles alongside the spine. Exercise when you feel pain your back, if you have wrong body posture (scoliosis), for strengthening the muscles between the shoulder blades, arm muscles, abdominal muscles and abdominal wall.
Návody 3 - obrázek
This exercises supports the activity of your deep muscles alongside the spine. Exercise when you feel pain your back, if you have wrong body posture (scoliosis), for strengthening the muscles between the shoulder blades, arm muscles, abdominal muscles and abdominal wall. If you will exercise regularly, you will prevent overloading in the lumbar and cervical spine, formation of the spine blockage, damage of the intervertebral discs etc. You can also exercise during the treatment of chronic or acute pain in the back, scoliosis, disorders of the balance etc.