Exercises against pain in the ankle with exercising tool

Exercise tutorials during pain in the ankle on a balance pad BOSU, Airex and suspension trainer.

EXERCISE TUTORIALS

Návody 1 - obrázek
The goal of this exercise is to activate the muscles of the foot arches, improving balance, stabilizing ankle and preventing falling down.
Návody 2 - obrázek
This exercise is ideal for improving balance and stability of the ankles, knees, hips and pelvis.
Návody 3 - obrázek
This exercise is good for strengthening and improving the stability of the pelvis and leg joints, as well as for strengthening of the leg muscles.
Návody 4 - obrázek
This exercise will support activity of your muscles alongside the spine, as well as stabilizing your hips, knees, ankles and smaller joints of the foot.
Návody 5 - obrázek
Balance exercise for correct body posture and straight spine. Its a correction of the basic position on the balance device BOSU. The exercise is ideal for activation of the core muscles, abdominal and pelvic muscles. Furthermore you will achieve a better sense of balance and three dimensional movement of your body. You will also activate the muscles of the foot arches and correct muscles coordination.
Návody 6 - obrázek
This exercise is ideal for general strengthening of your core muscles, stabilizing muscles alongside your spine and torso, by exercising with BOSU and Flowin.
Návody 7- obrázek
This exercise describes how you should manipulate with heavy objects, in order to prevent overloading and pain in the back.
Návody 8 - obrazek
This exercise is optional especially if you suffer from a flat foot or if you have problems with balance. Furthermore you can use this exercise in later phases of a rehabilitation of the leg joints or after injury.
Návody 9 - obrazek
This exercise is optional especially if you suffer from a flat foot or if you have problems with balance. Furthermore you can use this exercise in later phases of a rehabilitation of the leg joints or after injury.
Návody 10 - obrazek
This exercise is optional especially if you suffer from a flat foot or if you have problems with balance. Furthermore you can use this exercise in later phases of a rehabilitation of the leg joints or after injury.
Návody 11 - obrazek
This is ideal for exercising the shoulder muscle, quadriceps and gluteus muscle.