First aid: Pain in the calves

Are you troubled by pain in your calf muscle? Do you feel pain in your calves during sport or after you're done exercising? We present you few exercises, which could help you from acute pain.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise will thoroughly stretch your calf muscles and the achilles tendons. Exercise it before and after every physical activity, sport (running, cycling, tourism, …). If you will do this exercise often and regularly, you will prevent overloading in the calf muscles, formation of heel spurs, damage of soft tissues in knee etc…
Návody 2 - obrázek
Muscles in the back side of the thighs (hamstring muscle) often get contracted which may create pain in the back or knee area. For this reason, it is appropriate to stretch these muscles preventively.
Návody 3 - obrázek
This exercise will relieve the muscle tension in the front and back side of the peroneal muscles, with that you will increase to movement range of the ankles and at the same time you will stretch also toe muscles. It is suitable to perform this exercise if your peroneal muscles, ankles, feet, heel spurs or knees hurt, it is a good prevention against overloading in the muscles of the lower part of the legs.