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Exercises against pain with exercising tools
Does your elbow hurt or maybe it is blocked? Try out several exercises on a Gym ball and thera band, focused on stretching, relaxation and stabilization of the elbow.
EXERCISE TUTORIALS
The exercise serves as a compensation of the muscle dysbalance with the so called opposing function, for improved coordination abilities and realizing the process of the movement thanks to the dynamic resistance.
This exercise is designed for straightening and stretching the chest muscles, as well as abdominal muscles and arm muscles.
