Exercises against pain with exercising tools

Does your elbow hurt or maybe it is blocked? Try out several exercises on a Gym ball and thera band, focused on stretching, relaxation and stabilization of the elbow.

EXERCISE TUTORIALS

Návody 1 - obrázek
The exercise serves as a compensation of the muscle dysbalance with the so called opposing function, for improved coordination abilities and realizing the process of the movement thanks to the dynamic resistance.
Návody 2 - obrázek
This exercise is designed for straightening and stretching the chest muscles, as well as abdominal muscles and arm muscles.