Exercises against pain in the elbow

Do you feel sharp pain in the area of your elbow? Does this pain restrict you in your daily life? Did you try out various kinds of therapies, but the problems are still remaining? Among the painful syndromes in the elbow area are the two most common syndromes: Tennis elbow and javelin thrower's (golf) elbow. Read more about it, and try out few exercises that are focused on stretching, relaxing and stabilizing the elbow.

For effective therapy of the attachment pain in the area of the elbow joint, it is necessary to look on the problem complexly and observe the painful elbow. It happens frequently that the real cause of the problem is hidding in a disrupted function of the cervical or thoracic spine and shoulder girdle. Tennis elbow and javelin thrower's elbow belong to enthesopathy. Enthesopathy belongs to the group of painful syndromes, which are caused by inflamatory processes close to the tendinous attachments, ligaments and joint capsules. Almost everyone who suffers from this problem knows from the doctor, that he/she has tennis elbow or javelin thrower's elbow, however very few people know what exactly caused it - what are the symptoms.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise will help you to stretch the “three headed muscle of the arm” (m. triceps brachii), which will help you to release the shoulder and elbow joint.
Návody 2 - obrázek
This exercise relieves the blockage of the ribs and transition between the cervical and thoracic spine. At the same time it helps to increase the mobility in the shoulder and elbow area.
Návody 3 - obrázek
This exercise helps to strengthen the flexors of the fingers and wrists. It is ideal as prevention against pain in the inner side of the elbow and generally against muscle overload which bend your wrists and fingers.
Návody 4 - obrázek
You will strengthen the extensors of your hand and forearm in the wrist area. This exercise serves as prevention against pain in the inner side of the elbow and generally against muscles overload which extend your fingers and wrists.
Návody 5 - obrázek
This exercise serves for stretching the biceps muscle and relief from pain in elbow and shoulder.
Návody 6 - obrázek
This exercise is ideal for straightening the spine and head, as well as activation of the core muscles, stabilisation of the pelvis, hip joints, shoulders and elbows.
Návody 7- obrázek
This exercise is ideal for straightening the spine and head, as well as activation of the core muscles, shoulders and forearms.
Návody 8 - obrazek
This exercise is ideal for straightening the spine and head, as well as activation of the core muscles, shoulders and forearms.