First aid: Pain in the elbow

Are you troubled by sharp pain in your elbow joint? the most common cause is the attachment pain in the tendons of the muscles. We present you here several exercise tutorials, which could help you from acute pain. You can exercise alone at home without the assistance of a second person.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise is suitable for stretching the flexors of the wrist and fingers. If you will exercise regularly, you will prevent any overloading of these muscles, and pain on the inner side of the elbow.
Návody 2 - obrázek
This exercise is suitable for stretching the extensors in the wrist and fingers. If you will exercise daily, you will prevent overloading in these muscles, and pain on the outer side of the elbow.
Návody 3 - obrázek
This exercise will stretch the pronators in your forearms (forearm muscles which serve to pronate the hand), and lower the pain on the inner side of the elbow (javelin throwers elbow, golf elbow).
Návody 4 - obrázek
This exercise is about stretching the supinator muscles of the forearm (forearm muscles which supinate the forearm), and will help during pain on the outer side of the elbow (tennis elbow).
Návody 5 - obrázek
Goal of this exercise is to straighten the spina, involve abdominal muscles, relieve the back and stretch our the shoulders and elbows.