Exercises treating the headache that require assistance of a second person

We present you with more exercise tutorials treating acute headaches caused by blocked cervical spine or stiff nape muscles. These exercise however require assistance of a second person.


EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise helps to lower the stress, relieve tension in the area of the neck and head and it relieves the starters of migraine.
Návody 2 - obrázek
Thanks to this exercise we will stretch the muscles beneath the skull and contracted muscles of the neck.
Návody 3 - obrázek
This exercise is helping us to relax our facial and chewing muscles, pain in the neck, eyes, teeth and relieves migraine.
Návody 4 - obrázek
This exercise helps us with problems related swallowing, jaw pain and TMJ joint, as well as with tension in the area of the hyoid bone and relaxing the tension of the muscles that are attached to the hyoid bone.
Návody 5 - obrázek
This method is performed with massaging techniques. We use it in order to relieve the muscle tension in the facial muscles, which can stretch the skin and reduce the appearance of wrinkles.
Návody 6 - obrázek
This technique can help you relieve the pain in your neck and overloaded muscles, as well as muscle spasms which usually result in migraines.