First aid: Headaches
Are you troubled by headache? There might be several causes, we present you some tips and exercise tutorials, which might help you from acute pain. You can try these tutorials by yourself at home, without any assistance of a second person.
Headache can have either psychological or physical causes. Among the most common causes is insufficient amount of water in the body. Another common cause is shooting pain from the cervical spine. Blocked cervical spine and stiff nape muscles can evoke quite intensive headache. We present you several exercises that might help you feel relief from the pain.