Exercises for treating the pain in the hips with exercising tool

Do you feel pain in your hip joint during physical activity, during walking or before you start to move? We have prepared for you exercise tutorials with exercising tools such as Gym ball or overball, which might help you from pain.

EXERCISE TUTORIALS

Návody 1 - obrázek
This tutorial describes stretching of the groins with lunge, which you can simple exercise at home with towel.
Návody 2 - obrázek
Exercise with gym ball and stretch the inner side of your thighs, groins and back.
Návody 3 - obrázek
This exercise is ideal if you have problems with your SI joints, or if you are feeling pain in the lumbar spine and hip joint.
Návody 4 - obrázek
This exercise is ideal if you have problems with your SI joints, or if you are feeling pain in the lumbar spine and hip joint.
Návody 5 - obrázek
This exercise is ideal for people who have problems with lumbar spine, SI joint and hips.
Návody 6 - obrázek
This exercise is ideal, if you want to strengthen your abdominal muscles and flexors of the hip and neck.