Exercises against pain in the knee with exercising tool

Are you troubled by pain in your knee? Here you will find exercise tutorials with exercising tool such as balance pad BOSU or suspension trainers.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise supports activity of your muscles alongside the spine, for stabilization of the hips, knees, ankles, smaller joints of the leg.
Návody 2 - obrázek
Stepping up and down on the balance pad BOSU for improved stabilization, knees, hips, pelvis and trunk. This exercise improves balance.
Návody 3 - obrázek
This exercise improves your balance and at the same time it stabilizes the joints of the leg. You will strengthen the core muscles along the spine and muscles of the legs.
Návody 4 - obrázek
This exercise is good for stretching and relieving the foot area, it will activate the muscles along the transverse and longitudinal foot arch. Exercise if you feel pain in your shin, ankle, foot, heel and knee. If you will exercise regularly, you can prevent overloading of your leg muscles, formation of a heel spur, collapsed foot arch and hammer toes. Exercise regularly before and after physical activity (hiking, running, skating etc...).
Návody 5 - obrázek
Balance exercise is good for correct body posture and curvature of the spine. The exercise is ideal foractivation of the deep core muscles of the spine, abdomen and pelvis. You will also improve your sensation of balance and tree dimensional movement of your own body.
Návody 6 - obrázek
Goal of this exercise is to activate the muscles that hold the foot arch, and learninig how to consciously activate it in a sitting position, standing or while walking and improving balance.
Návody 7- obrázek
Many chronic back pains are caused by incorrect body posture and wrong manipulation with heavy objects. This tutorial describes, how you should correctly manipulate with heavy objects, in order to prevent overloading and back pain.
Návody 8 - obrazek
Exercise is optional especially if you suffer from flat foot, when you are troubled by knee joint pain, or you have problems with overweight. Furthermore you can use this exercise in later phases of the rehabilitation of leg joints or after injuries. It’s ideal also for activation the abdominal muscles and buttocks.
Návody 9 - obrazek
This exercise is optional especially if you suffer from a flat foot or if you have problems with balance. Furthermore you can use this exercise in later phases of a rehabilitation of the leg joints or after injury.
Návody 10 - obrazek
Exercise is optional especially if you suffer from a flat foot or if you have problems with balance. Furthermore you can use this exercise in later phases of a rehabilitation of the leg joints or after an injury.
Návody 11 - obrazek
This exercise is for the quadriceps muscle, and the gluteus (gluteus maximus)