Log in
Register
First aid: Pain in the lower back and sacrum
Are you troubled by strong pain in the area of the lower back and sacrum? The pain often occurs as a result of incorrect body posture or due to incorrect movement habits. The pain can be also caused by overworked muscles and ligaments as a result of hard manual work. Here are several exercises which might relieve you from pain.
EXERCISE TUTORIALS
Goal of this exercise is correct position and function of the lumbar spine and cooperation between the pelvic floor and diaphragm.
Goal of this exercise is to activate the core muscles holding the correct body posture, straighten the spine and form intra abdominal pressure.
This exercise helps to relieve the pain in the back.
This exercise is ideal for relaxing the lower back and pelvic floor.
