WHERE DO YOU FEEL PAIN
Choose exercise tutorials
Can't turn your head in the morning when you wake up? Did you spend a lot of time traveling, or you have a sedentary profession and you often feel pain behind your neck? We present you several exercise tutorials which might help you from acute pain.
Do you work the whole day in front of a computer, do you feel pain in the neck and you have stiff neck muscles? We have a solution for you, how you can relieve and stretch out the stiff muscles. You just need few minutes and few simple exercises. Try out the following exercise tutorials, which might effectively help you to stabilize and relax your neck.
We present you here more exercise tutorials concerning the blocked servical spine or stiff neck muscles. These exercises require assistance of a second person.
Exercise tutorials with Gym ball for relieving blocked cervical spine and stiff neck muscles.