Exercises against pain in the neck with exercising tool

Exercise tutorials with Gym ball for relieving blocked cervical spine and stiff neck muscles.

EXERCISE TUTORIALS

OPENING THE RIB CAGE - EXERCISE ON THE GYM BALL

This exercise serves for straightening, stretching of the chest muscles, muscles of the trunk and muscles of the neck and nape.

INCREASING MOVEMENT RANGE (MOBILIZATION) OF THORACIC SPINE

This exercise helps if you feel pain in your back, neck or nape. With correct execution of the exercise you will relax the joints and increase the mobility of the thoracic spine.

Automobilization of the transition between the head and cervical spine
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Exercises against pain in the neck
Exercises for relieving pain in the neck with needed assistance of a second person
Stretching the muscles on the front side of the neck with assistance of a second person
Bending the nape in a supine position during intervertebral disc herniation in the cervical spine
Automobilization of the transition between the head and cervical spine - retraction in a supine position
Activation of the deep flexors of the neck on the overball
Rhythmic stabilization of the cervical spine on the overball
How to help yourself during acute blockage of the lumbar spine - first aid and exercise tutorial
How to help yourself during acute blockage of the cervical spine - first aid and exercise tutorials
Blocked cervical spine - acute pain of the neck
Cervicobrachial syndrome
Pain and disorders of the temporomandibular joint (TMJ)
Torticollis - wry neck

Exercises against pain in the neck with exercising tool

EXERCISE TUTORIALS

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Exercises for relieving pain in the neck with needed assistance of a second person

Exercises against pain in the neck

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