Exercises against pain in the neck with exercising tool

Exercise tutorials with Gym ball for relieving blocked cervical spine and stiff neck muscles.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise serves for straightening, stretching of the chest muscles, muscles of the trunk and muscles of the neck and nape.
Návody 2 - obrázek
This exercise helps if you feel pain in your back, neck or nape. With correct execution of the exercise you will relax the joints and increase the mobility of the thoracic spine.