Exercises against pain in the neck

Do you work the whole day in front of a computer, do you feel pain in the neck and you have stiff neck muscles? We have a solution for you, how you can relieve and stretch out the stiff muscles. You just need few minutes and few simple exercises. Try out the following exercise tutorials, which might effectively help you to stabilize and relax your neck.

Muscles of the neck are very important part of the core stability of our body, appearing in several layers alongside the the cervical spine. If these muscles are weakened or imbalanced, it will disrupt the posture of the whole body. It is often also causing pain in the area of the throat and head, and at the same time it is related to the breathing system.


Pain in the area of the cervical spine and neck is becoming more and more a chronic type of pain, which makes life less comfortable. The causes of pain can be many, from blockages, stress, up to a damage as a result of some trauma (injury, accident or bigger movement range of head or even falling down). One of the frequent causes of headache can be incorrect movement and posture, that is what leads to functional disorders, keeping our head in a longlasting and incorrect position can even lead to gradual degenerative changes.

Health problems, imabalances, pain or even unpleasant injuries in the area of the neck... All that can be a result of bad condition of the muscles of the neck. Sedentary professions or even spending long time in front of a computer can cause excessive burden on the area of the cervical spine. Truth be said, it is often times hard to keep our body constantly in an ideal and healthy position.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise can be used for relieving the blockage of the first rib, relieving the blockage in transition between cervical and thoracic spine, and relieving the muscles of the nape. Perform the exercise during urgent rib blockage, transition between cervical and thoracic spine or during painful nape and headache.
Návody 2 - obrázek
This exercise is part of a physiotherapeutic method for relaxing the back muscles, neck muscles and for straightening the spine and activating the abdominal muscles.
Návody 3 - obrázek
This exercise relaxes the transition between the cervical and thoracic spine. It also relieves the muscles on the front side of the nape. Exercise when you have blocked cervical or thoracic spine, or when you feel pain in your head or neck.
Návody 4 - obrázek
This exercise is part of physiotherapeutic method for relieving the muscles of the lower jaw joint. This technique can be used when chewing and yawning is painful, and it can be caused by stress, tension in the muscles and teeth grinding.
Návody 5 - obrázek
This exercise is part of physiotherapeutic method for relieving the muscles of the lower jaw joint. This technique can be used when chewing and yawning is painful, and it can be caused by stress, tension in the muscles and teeth grinding.
Návody 6 - obrázek
The exercise is ideal against pain in the cervical spine, or when you feel tingling in typical neurological zones. Thanks to this exercise you can lower the intensity of pain, shifting the nerve irritation from the limbs to the spine and increase the mobility range.
Návody 7- obrázek
This is a manual how you can help yourself when your neck is stiff. It will effectively relax muscles in the neck area, back, muscles around scapulas and short extensors around head and neck. Exercise is also optional to perform if you suffer from migraines and headaches.
Návody 8 - obrazek
This exercise serves for stretching the back muscles, activation of the core muscles alongside of the spine and nape, it is also ideal for more effective involvement of the back muscles, better coordination of every movement, certainty and gentle movements.
Návody 9 - obrazek
This exercise is designed for straightening the upper body and relieve the tension in the neck.