First aid: Pain in the neck
Can't turn your head in the morning when you wake up? Did you spend a lot of time traveling, or you have a sedentary profession and you often feel pain behind your neck? We present you several exercise tutorials which might help you from acute pain.
Common manifestation of the problem with the spine is pain behind the neck. Acute blockage of the cervical spine is the most frequent problem. Blocked spine is by everyone manifesting differently, and everyone might feel the pain on the neck in different spots. It is therefore ideal to stretch the muscles of the skull, shoulders as well as thoracic spine.