Exercises against pain in the shoulder with exercising tool

Exercise tutorials for relieving the pain in the area of the shoulder. These exercises require you to use exercising tools such as Gym ball, Thera band or Propriomed.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise is ideal for stabilisation of the shoulder joint and shoulder blades, it strengthens the core muscles along the spine and it also improves the muscle coordination.
Návody 2 - obrázek
This exercise is ideal for stabilisation of the shoulder joint and shoulder blades, it strengthens the core muscles along the spine and it also improves the muscle coordination.
Návody 3 - obrázek
This exercise is ideal for stabilisation of the shoulder joint and shoulder blades, it strengthens the core muscles along the spine and it also improves the muscle coordination.
Návody 4 - obrázek
This exercise is ideal for stabilisation of the shoulder joint and shoulder blades, it strengthens the core muscles along the spine and it also improves the muscle coordination.
Návody 5 - obrázek
This exercise is designed for stabilisation of the shoulder joint and shoulder blades, as well as for stretching the muscles in the shoulder area.
Návody 6 - obrázek
Goal of this exercise on the gym ball is to stretch the spinal erectors, chest muscles and muscles in the area of the shoulder joint.
Návody 7- obrázek
This exercise helps during back pain, wrong body posture, it helps to activate the muscles of the shoulder blades, trunk and muscles of the abdominal wall. If the exercise is performed correctly the joints will get released, and the movement range of the thoracic spine will increase.
Návody 8 - obrazek
This exercise is ideal for straightening and stretching of the chest muscles, abdominal muscles, as well as muscles in the shoulder area.
Návody 9 - obrazek
This exercise is based on activity of spiral arrangement of the muscles, and the prevention based on correction of incorrect setting in the shoulder girdle.