Exercises against pain in the shoulder

Do you suffer from occasional or permanent pain in your shoulder? If the pain is causing you problems in the morning when dressing up or when combing your hair, it might most likely flow from overworked muscles on the front side of the arm, especially from the biceps muscle which is attached to the bony protuberance on the shoulder blade. We present you several tutorials which might help you from pain in the shoulder.

EXERCISE TUTORIALS

Návody 1 - obrázek
Goal of this exercise is to stretch out the front side of your shoulder, relax the shoulder girdle and relieve the shoulder from pain.
Návody 2 - obrázek
This exercise is great for stretching out the biceps muscles and relieve the shoulder from pain.
Návody 3 - obrázek
This exercise shows how to correctly stretch out the chest muscles and shoulder, that you can do yourself as home.
Návody 4 - obrázek
Goal of this exercise is to straighten the position of your head and spine, activating the core muscles and strengthen the stabilising muscles of the shoulder blades and shoulders.
Návody 5 - obrázek
This exercise is ideal to straighten the position of your head and spine, activating the core muscles and strengthen the stabilising muscles of the shoulder blades and shoulders.
Návody 6 - obrázek
This exercise is ideal to straighten the position of your head and spine, activating the core muscles and strengthen the stabilising muscles of the shoulder blades and shoulders.
Návody 7- obrázek
This exercise is ideal to straighten the position of your head and spine, activating the core muscles and strengthen the stabilising muscles of the shoulder blades and shoulders.
Návody 8 - obrazek
This exercise is ideal especially for getting rid of the feeling of discomfort and stiffness in the shoulder area, as well as for relaxing the tensioned muscles and stretching out the shoulder girdle.
Návody 9 - obrazek
This exercise is ideal especially for getting rid of the feeling of discomfort and stiffness in the shoulder area, as well as for relaxing the tensioned muscles and stretching out the shoulder girdle and shoulder joint.
Návody 10 - obrazek
This exercise is ideal for relieving the pain in the area of the collarbone, shoulder and cervical spine.
Návody 11 - obrazek
With this exercise you can stretch out the middle fibres of the trapezius muscle and muscles between the shoulder blades.
Návody 13- obrazek
This exercise is for stretching the front side of the shoulder, which you can do by yourself at home. Exercise is ideal also if you suffer from syndrome of the rotator cuff, or if you feel pain on the front side of the shoulder, and it is effective in relieving the rotators of the shoulder joint.