WHERE DO YOU FEEL PAIN
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Are you troubled by sharp pain in the upper part of your buttock? Does the pain restrict you in daily activities? We present you exercises, which could help you to achieve relief from acute pain.
Do you feel pain in your buttocks and in the back of your thighs? Does the pain transfer as well to the area of your groins or pubic symphysis? Does the pain restrict you in daily activities such as walking into the stairs or stepping out of the car? If the pain is not a result of an injury, try out these exercise tutorials, they should help you to achieve relief from pain.
We present you more exercise tutorials against pain in the area of the SI joints. These exercises require the assistance of a second person.