Exercises against pain in the SI joints
Do you feel pain in your buttocks and in the back of your thighs? Does the pain transfer as well to the area of your groins or pubic symphysis? Does the pain restrict you in daily activities such as walking into the stairs or stepping out of the car? If the pain is not a result of an injury, try out these exercise tutorials, they should help you to achieve relief from pain.
Sacroiliac joint is indicating the transfer between the sacral bone and ilium (hip) bone. You can also often meet the term SI joint. It is a stiff joint, that moves only in a small range, which is important for the position of the pelvis.