First aid: Pain in the SI joint

Are you troubled by sharp pain in the upper part of your buttock? Does the pain restrict you in daily activities? We present you exercises, which could help you to achieve relief from acute pain.

EXERCISE TUTORIALS

Návody 1 - obrázek

MOJŽÍŠOVÁ - MOBILIZATION EXERCISE FROG

This exercise is ideal for getting rid of pain from the lumbar area, groins and it can also help with functional sterility by both women and men. It is also helping with mobilization of the sacroiliac joint.

Návody 2 - obrázek

AUTOMATIC MOBILIZATION OF THE SACROILIAC JOINT - LOWERING THE LEG

This exercise helps with mobilization of the sacroiliac joint.

Návody 3 - obrázek

AUTOMATIC MOBILIZATION OF THE SACROILIAC JOINT - MOVING KNEE FORWARD

This exercise helps with mobilization of the sacroiliac joint.

Návody 4 - obrázek

AUTOMATIC MOBILIZATION OF THE SACROILIAC JOINT - EXTENDED BACKWARDS STEP

This exercise helps with mobilization of the sacroiliac joint.

Návody 5 - obrázek

AUTOMATIC MOBILIZATION OF THE SACROILIAC JOINT - "DOG"

This exercise helps with mobilization of the sacroiliac joint.

Návody 6 - obrázek

AUTOMOBILIZATION OF THE SACROILIAC JOINT - CIRCLING WITH LEG

This exercise helps with mobilization of the sacroiliac joint.

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