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Thoracic spine and ribs
WHERE DO YOU FEEL PAIN
Choose exercise tutorials
Are you troubled by pain in the area of the thoracic spine and ribs? Try out these exercise tutorials, which you can apply to help yourself immediately, at home, without assistance of a second person.
Do you feel problems in your thorax? Are you troubled by pain, shortened muscles, or weakened muscles of the chest? We have a solution for you, how you can achieve relief from pain and stretch out the shortened muscles. You can do all that with few simple exercises. Try out the following exercise tutorials, which can effectively help you to stabilize, relax or strengthen your chest.
We present you here more exercise tutorials for treating the pain in the area of the chest and ribs. These exercises require assistance of a second person.
Do you feel pain in the area of the chest and ribs? We have prepared exercise tutorials with exercising tools such as Gym ball or Thera band, which might help you feel relief from the pain.