Exercises for treating the pain in the thoracic spine and ribs with exercising tool

Do you feel pain in the area of the chest and ribs? We have prepared exercise tutorials with exercising tools such as Gym ball or Thera band, which might help you feel relief from the pain.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise is ideal for straightening and stretching of the chest muscles and abdominal muscles.
Návody 2 - obrázek
This exercise is helping against back pain, incorrect body posture, it also helps to activate the muscles between the shoulder blades as well as abdominal muscles. With correct execution you can also relieve the joint connections and increase the mobility in the thoracic spine.
Návody 3 - obrázek
Tutorial for ergonomically correct sitting posture on a gym ball.
Návody 4 - obrázek
This exercise is ideal for relaxing the shoulder girdle, it is based on activation of the muscle spirals and involvement of the muscles between the shoulder blades, chest muscles and rotator cuffs of the shoulder.
Návody 5 - obrázek
This exercise is ideal for strengthening the deep muscles alongside the spine. Exercise against back pain, incorrect body posture (scoliosis), for strengthening the muscles between the shoulder blades, arm muscles, abominal muscles and abdominal wall, as well as for relieving the cervical, thoracic and lumbar spine.