Exercises for treating pain in the thoracic spine and ribs requiring assistance of a second person

We present you here more exercise tutorials for treating the pain in the area of the chest and ribs. These exercises require assistance of a second person. 

EXERCISE TUTORIALS

Návody 1 - obrázek
Thanks to this exercise you can release the tension in your skin and subcutaneous tissues in the area of your back.

Díky tomuto cviku dochází k ošetření kůže a podkoží a uvolnění napětí v oblasti zad.
Návody 2 - obrázek
Goal of this exercise is relieve back pain and mobilization of the 12th rib.
Návody 3 - obrázek
Goal of this massaging technique is to relax the spinal erectors, lowering the muscle tension, relaxation of the back and relief from a breathing discomfort.
Návody 4 - obrázek
Goal of this massage is to lower the muscle tension and relieve the intercostal space between the ribs.
Návody 5 - obrázek
Goal of this massage is to relax the contracted tissues along the torso and relieve the person from a breathing discomfort.
Návody 6 - obrázek
Very gentle massage relieving the asthmatics, it helps relieve the breathing discomfort.
Návody 7- obrázek
This technque relieves from pain in the thoracic spine and ribs, as well as relaxing the muscles in the chest area.