First aid: Pain in the thoracic spine and ribs

Are you troubled by pain in the area of the thoracic spine and ribs? Try out these exercise tutorials, which you can apply to help yourself immediately, at home, without assistance of a second person.

EXERCISE TUTORIALS

Návody 1 - obrázek
Physiotherapeutic exercises according to Ludmila Mojžíšová designed for diagnosing movement problems, the method was originally developed for rehabilitation of patients with back pain. It is based on removal of the muscles tension, elevating the muscle imbalance, especially in the core muscles. This exercise serves especially for mobilization of the thoracic and lumbar spine. We exercise it in the so called "cat position", and we can exercise all three segments of the spine.
Návody 2 - obrázek
This exercises is bades on the physiotherapeutic method of Ludmila Mojžíšová. It is a mobilizing exercises that serves for diagnosis and treatment of the musculoskeletal problems, the method was originally developed for rehabilitation of patients with back pain. It is based on removal of the muscles tensionelevating the muscle imbalanceespecially in the core muscles. Do this exercise especially in case you feel pain in your lumbar spine as well as thoracic spine, or if you have problems with functional infertility (both men and women). The exercise enables us to stretch our chest muscles and mobilize the torso along with the thoracic spine and ribs. it is exercised in a position on all fours.
Návody 3 - obrázek
This exercises is helping us during back pain, incorrect body posture, activating the muscles between the shoulder blades, abdominal muscles as well as abdominal wall. With correct execution of the exercise, your joints will relax, and your thoracic spine will become more flexible.