For active runners - after running

Do you like to run? Just as you should not underestimate preparation and warm up before running you should not forget to stretch out after running as well. Take a look at few interesting tips and exercise tutorials.

For active runners - before running

Do you like to run? Whether you run competitively or just recreationally, you should never understimate preparation before the run. We present you here few informations what you can do before running and how to warm up.