This exercise is optional especially for stretching and relaxing your neck muscles. You can perform it almost anywhere. If you're in your car, don't hesitate and stretch yourself. Thanks to this easy and effective exercise you will relax your neck muscles, trapezius and shoulder blade muscles. Exercise is effective for example against migraines or unpleasant headaches. This exercise can help you from acute pain, but it's also great as a prevention against blocked cervical spine.
Goal of the exercise:
- Stretching the neck muscles
- Stretching the trapezius
- Stretching the shoulder blade muscles