Feet are often being overloaded, therefore it is optional to prevent the muscle overload of the lower half of the leg, heel spurs, fallen longitudinal and transverse arch, or formation of hammer toes. Thanks to special exercises it is possible to stretch and relieve the feet or activate the muscles located in the transverse and longitudinal arch.
Goal of the exercise:
- Activation of muscles in transverse and longitudinal arch
- Relief in the foot area
- Improved impulse perception while walking or standing
- Prevention of flat foot, heel spurs , etc…