Sensorimotor stimulation of the foot soles - releaving the foot by using balance hedgehog

Feet are often being overloaded, therefore it is optional to prevent the muscle overload of the lower half of the leg, heel spurs, fallen longitudinal and transverse arch, or formation of hammer toes. Thanks to special exercises it is possible to stretch and relieve the feet or activate the muscles located in the transverse and longitudinal arch.

Goal of the exercise:

  • Activation of muscles in transverse and longitudinal arch
  • Relief in the foot area
  • Improved impulse perception while walking or standing
  • Prevention of flat foot, heel spurs , etc…
Default position
Default position
  • Sit down, and straighten your back
  • Cross your leg over the other, the ankle is touching the lower thigh of the other leg
Phase 1
Phase 1
  • Pick up the balance hedgehog, and with circling movement, massage the foot, from heel to your fingers
Phase 2
Phase 2
  • Second variation of the exercise is placing the hedgehog on the ground
  • Place your foot on the hedgehog and move over it
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Exercise video tutorial

Common mistakes

  • Uncomfortable position, during which the muscles can’t fully relax
  • Unnable to keep straight posture

How often to exercise

  • Exercise regularly, ideally every day, especially before and after the physical activity overloading the legs (standing for a long time, hiking, running, ice skating)

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