This exercise is ideal for strengthening the deep muscles alongside the spine. Perform the exercise during back pains, or if you have incorrect body posture (scoliosis), it is also ideal for strengthening the intervertebral muscles of the arms, trunk and abdominal wall, and for relieving the cervical, thoracic and lumbar spine.
Goal of the exercise:
- Activation of the abdominal muscles
- Activation of the muscles between the shoulder blades
- Relieving the cervical, thoracic and lumbar spine