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Goal of the exercise:
- Developing thoracic breathing
- It helps during breathing problems
Yoga fish pose - Matsyasana
Default position
- Lay on your back with stretched lower extremities and feet next to each other, move your arms with your palms facing down beneath your buttocks.
- Push your elbows against the mat, lift your chest up
- Bend your head backwards and rest the top of your head against the mat
- Breathe into your chest.
Exercise video tutorial
Common mistakes
- Disconnection of the inner edges of the feet from each other
- Insufficient bending chest
- The head is freely hanging
- Holding the breath
How often to exercise
- Stay in the position for 3 - 10 breaths
- You can exercise daily
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