We bring you an exercise tutorial, which we perform during acute lumbago and blockages. This exercise is a little more difficult, it demands practical experience and physiotherapeutic skill. But primarily it has to be performed correctly, so that you wouldn't worsen your condition, therefore we would recommend you to practice this exercise with professional physiotherapist.
Goal of the exercise:
- Mobilizing the lumbar spine in flexion
- Removing acute painfulness in the thorax area and ribs
- During pain in the lumbar area or in the sacroiliac joint (SI joint)