First aid: Pain in the shoulder
Do you feel pain in your shoulder? You are not able to lift your arm above your head or to the sides? Try out these exercise tutorials, which you can use at home to help yourself without the assistance of a second person.
Sydrome of a painful shoulder contains disorder of one or more structures of the soft tissues of the shoulder joint (muscles, tendons, bursae, ligaments, joint capsules,...). This larger group of difficulties contains also painful problems such as: frozen shoulder, impingement syndrome and blocked sternoclavicular joint. Among other painful problems are: painful shoulder - in the area of the tendon of the biceps, arthrosis of the shoulder joint - omarthrosis.