First aid: Pain in the lower back and sacrum

Are you troubled by strong pain in the area of the lower back and sacrum? The pain often occurs as a result of incorrect body posture or due to incorrect movement habits. The pain can be also caused by overworked muscles and ligaments as a result of hard manual work. Here are several exercises which might relieve you from pain.


Návody 1 - obrázek
Goal of this exercise is correct position and function of the lumbar spine and cooperation between the pelvic floor and diaphragm.
Návody 2 - obrázek
Goal of this exercise is to activate the core muscles holding the correct body posture, straighten the spine and form intra abdominal pressure.
Návody 3 - obrázek
This exercise helps to relieve the pain in the back.
Návody 4 - obrázek
This exercise is ideal for relaxing the lower back and pelvic floor.