Exercises for strengthening and stabilization of the shoulder

When we want to sport or exercise and at the same time optimally burden the body, it is important for all of our joints to be involved in the movement (in dynamic movement as well as in static activity). That can be achieved by a premise that the joint is centered.

That means that the forces involved on the joint surface are evenly distributed. In such case is the joint capsule in minimal tension and the joint ligaments are relaxed. From a biomechanical point of view is the joint under ideal static burden. Position of each joint (joint head and socket) is then mostly affected by the muscles in the close area, as well as by the more distant areas. This muscle activity of the body, controlled by the central nervous system against the external forces can be understood as a stability effort of our body.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise is good for training the center of the body and keeping the intra abdominal pressure.
Návody 2 - obrázek
This exercise is ideal for straightening the spine and head, as well as activating the core muscles, stabilization of the pelvis, hip joints, shoulders and shoulder blades.
Návody 3 - obrázek
This exercise is ideal for straightening the spine and head, as well as activating the core muscles, stabilization of the pelvis, hip joints, shoulders and shoulder blades.
Návody 4 - obrázek
This exercise will activate your muscle chain and stabilize the shoulder and shoulder girdle.
Návody 5 - obrázek
This exercise is ideal for straightening the spine.
Návody 8 - obrazek
This exercise is ideal for stretching the front side of the shoulder, which you can do by yourself at home. The exercise is ideal if you suffer from a rotator cuff syndrome, or from pain on the front side of the shoulder, or for relieving the area of the shoulder joint.