Exercises for stabilization of the shoulder with exercising tool

Here you will find exercise tutorials for stabilization of the shoulder with balancing devices such as BOSU and exercising suspension system.

EXERCISE TUTORIALS

Návody 1 - obrázek
This exercise will strengthen your shoulders, torso, pelvis as well as abdominal wall and core muscles.
Návody 2 - obrázek
This exercise serves as a prevention, if the problems are stabilized - goal is to strengthen the abdomen in order to relieve the back (do not exercise in acute condition).
Návody 3 - obrázek
This exercise is ideal for strengthening the abdominal muscles, core muscles as well as biceps muscles, but it will strengthen the whole body in general.
Návody 4 - obrázek
This exercise is ideal for strengthening the abdominal muscles, center of the body and triceps.
Návody 5 - obrázek
Exercise for strengthening the shoulder muscles, abdominal wall and abdominal core muscles.
Návody 7- obrázek
This exercise is designed for strengthening the shoulders.
Návody 8 - obrazek
This exercise is ideal for strengthening the chest muscle and triceps.
Návody 9 - obrazek
This exercise on the suspension system is ideal for exercising the center of the body and arms.
Návody 10 - obrazek
This exercise on the suspension system is ideal for exercising the center of the body and arms.
Návody 11 - obrazek
This exercise will strengthen your transverse abdominal muscle, rectus abdominis muscle, iliacus muscle and muscles of the pelvic floor.
Návody 13- obrazek
This exercise is ideal for stabilizing the shoulder blades and shoulder joints, as well as core muscles alongside the spine and it also improves the muscle coordination.