Exercising according to Klapp's method - walking on knees with lengthened spine

Goal of the exercise:

  • Correction of the posture of the spine
  • Improved spine mobility
  • Improved trunk and pelvis stability
Default position
Default position
  • Kneel down, slightly spread your legs apart and keep a straight posture
  • Lift your arms up horizontally
  • Your palms should direct forward
Phase 1
Phase 1
  • Bow down
  • Stretch your head out of your body as far as possible
  • Keep your head straight
  • Lift up your arms up vertically

You can make the exercise easier from the beginning by:
A) Clasping hands together on your back
B) Placing your hands on your hips

Phase 2
Phase 2
  • Step forward with your left knee
  • Move your arms and trunk to a right angle, and bow to the left side
  • Return back to the horizontal position
Phase 3
Phase 3
  • Repeat the same movement on the other side, by stepping forward with your right knee
  • Repeat the whole exercise

Common mistakes

  • Wrong body control against the gravity
  • Curved lower back
  • Tilting the pelvis forwards

How often to exercise

  • You can exercise daily
  • At first do 4-6 repetitions, later add more repetitions

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