Exercises against pain in the elbow
Do you feel sharp pain in the area of your elbow? Does this pain restrict you in your daily life? Did you try out various kinds of therapies, but the problems are still remaining? Among the painful syndromes in the elbow area are the two most common syndromes: Tennis elbow and javelin thrower's (golf) elbow. Read more about it, and try out few exercises that are focused on stretching, relaxing and stabilizing the elbow.
For effective therapy of the attachment pain in the area of the elbow joint, it is necessary to look on the problem complexly and observe the painful elbow. It happens frequently that the real cause of the problem is hidding in a disrupted function of the cervical or thoracic spine and shoulder girdle. Tennis elbow and javelin thrower's elbow belong to enthesopathy. Enthesopathy belongs to the group of painful syndromes, which are caused by inflamatory processes close to the tendinous attachments, ligaments and joint capsules. Almost everyone who suffers from this problem knows from the doctor, that he/she has tennis elbow or javelin thrower's elbow, however very few people know what exactly caused it - what are the symptoms.