Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
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WHERE DO YOU FEEL PAIN

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Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

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First aid: Pain in the foot and heel

First aid: Pain in the foot and heel
Even though feet cover only a few cm2 of the total surface of your body, your whole weight rests on them. It is your feet that have the contact with the surface of the ground, that is why their function is so crucial and important for our whole body. If you feel pain in your feet or heels, we present you several exercises, that might help your from pain.

Exercises against problems with flat feet

Exercises against problems with flat feet
Do you suffer from pain in your knees or hips? Does your head or cervical spine often hurt? The cause of that may be flat feet. Does it sound absurd to you? You may be surprised what this problem can cause.