First aid: Headaches

Are you troubled by headache? There might be several causes, we present you some tips and exercise tutorials, which might help you from acute pain. You can try these tutorials by yourself at home, without any assistance of a second person.

Exercises treating the headache that require assistance of a second person

We present you with more exercise tutorials treating acute headaches caused by blocked cervical spine or stiff nape muscles. These exercise however require assistance of a second person.

Exercises for treating headaches and migraines

The head is an important part of the human body, where are located all of our sense organs along with the center of the nervous system - brain. Here is located vision, hearing, taste, smell and very fine touch receptors, that are across the whole face and especially around the mouth.