Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
Diagnoses Pregnancy Occupations Sport Training equipment

WHERE DO YOU FEEL PAIN

Select

Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

Choose exercise tutorials

First aid: Headaches

First aid: Headaches
Are you troubled by headache? There might be several causes, we present you some tips and exercise tutorials, which might help you from acute pain. You can try these tutorials by yourself at home, without any assistance of a second person.

Exercises treating the headache that require assistance of a second person

Exercises treating the headache that require assistance of a second person
We present you with more exercise tutorials treating acute headaches caused by blocked cervical spine or stiff nape muscles. These exercise however require assistance of a second person.

Exercises for treating headaches and migraines

Exercises for treating headaches and migraines
The head is an important part of the human body, where are located all of our sense organs along with the center of the nervous system - brain. Here is located vision, hearing, taste, smell and very fine touch receptors, that are across the whole face and especially around the mouth.