Automobilization exercises retraction of the nape in supine position on the back. The exercise is ideal if you feel pain in the cervical spine, if you feel tingling in the typical neurological zones and other cases. Thanks to this exercise there is decreased intensity of pain, shift of nerve irritation from the extremities towards the spine and increased range of movement.
Goal of the exercise:
- Relaxing the nape muscles
- Automobilization of the blocked cervical spine