First aid: Headaches

Are you troubled by headache? There might be several causes, we present you some tips and exercise tutorials, which might help you from acute pain. You can try these tutorials by yourself at home, without any assistance of a second person.

can have either psychological or physical causes. Among the most common causes is insufficient amount of water in the body. Another common cause is shooting pain from the cervical spine. Blocked cervical spine and stiff nape muscles can evoke quite intensive headache. We present you several exercises that might help you feel relief from the pain.


Návody 1 - obrázek
We present you tutorial, how you can help yourself if your neck is stiff. These exercises effectively relieve the muscles of the nape, back, muscles around the shoulder blades and short extensors of the head and neck. The exercise is ideal against migrains and unpleasant headaches.
Návody 2 - obrázek
This exercises is ideal especially for stretching the neck muscles. The exercises is also effective against migrains or unpleasant headaches. It can also help you from acute pain, and at the same time it is a great prevention against blockages of the cervical spine.
Návody 3 - obrázek
Example of physiotherapeutic method for relieving the front side of the nape, which leads also to relaxation of the muscles in the area of the neck and throat.