Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
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WHERE DO YOU FEEL PAIN

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Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

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First aid: Pain in the foot and heel

First aid: Pain in the foot and heel
Even though feet cover only a few cm2 of the total surface of your body, your whole weight rests on them. It is your feet that have the contact with the surface of the ground, that is why their function is so crucial and important for our whole body. If you feel pain in your feet or heels, we present you several exercises, that might help your from pain.

Exercises against problems with heel spurs

Exercises against problems with heel spurs
Are you troubled by pain in the area of your heel and its close surrounding? In order to diagnose the heel spur it is necessary get an X-ray image or use medical ultrasound. In case of heel spur, it is absolutely necessary to relax your calf muscles as well as your feet muscles, which are the reason why the heel spur forms.