Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
Diagnoses Pregnancy Occupations Sport Training equipment

WHERE DO YOU FEEL PAIN

Select

Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

Choose exercise tutorials

First aid: Pain in the hips

First aid: Pain in the hips
Are you troubled by pain in your hips when walking or during physical activity? Do you feel pain in a peaceful regime or when resting? Take a look at our exercise tutorials, which might help youto achieve relief from acute pain.

Exercises against pain in the hips

Exercises against pain in the hips
Do you feel pain in your hip joint during physical activity, during walking or before you start to move? Do you start to feel pain also in a peaceful regime and at night? Are you troubled in the morning by stiff joints, and it gets better after you move for a while? Does the mobility of your joints become worsened? Did you notice varying length of your extremities, atypical position of the lower extremities or pelvis? Does it bother you to stand for longer periods of time? Do you feel unstable and insecured when walking? Do your steps become shorter?

Exercises for treating the pain in the hips with exercising tool

Exercises for treating the pain in the hips with exercising tool
Do you feel pain in your hip joint during physical activity, during walking or before you start to move? We have prepared for you exercise tutorials with exercising tools such as Gym ball or overball, which might help you from pain.