Exercise tutorials

I feel pain in… Stabilize / Tone up After injury After operation Overloaded tissues
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WHERE DO YOU FEEL PAIN

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Head
THORAX and ribs
Hip
Knee
ankle
foot
Neck
Shoulder
Thoracic SPINE
Elbow
Lower back
SI Joint
calf
heel

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First aid: Pain in the knee joint

First aid: Pain in the knee joint
Do you feel pain when walking, running or even when resting? Pain in the knee is the most common result of injury or overload in sports. We present you here several exercise tutorials, which could help you to achieve relief from pain.

Exercises against pain in the knees

Exercises against pain in the knees
Do you feel stiffness or pain in the knee joint, and it takes you a while to move around? Do you feel pain in your knees when walking or jumping? Do you feel pain when resting, after you ran? Do you feel pain during the physical activity? We would like to offer you several exercises for stretching, strengthening and stabilizing in the area of the knee joint. The basis of successful treatment of pain and knee injury is professional diagnosis performed by orthopedist, rehabilitation physician or physiotherapist.

Exercises against pain in the knee with exercising tool

Exercises against pain in the knee with exercising tool
Are you troubled by pain in your knee? Here you will find exercise tutorials with exercising tool such as balance pad BOSU or suspension trainers.